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stretches
 


upper arm | chest | upper back | middle back | lower back | sides

upper thigh | back thigh | inner thigh | hip | calf

chest

1. To stretch the chest area take your hands and hold them together behind your back.

2. Make sure your feet are about shoulder width apart.

3. When you are ready move the hands further away from your back until you can feel the pull in your chest.

4. You will feel your shoulder blades closing together.



chest muscle stretch