shoulder
press
deltoid/shoulder
1. Grip the dumbbells and move them up to shoulder
position.
2. Place your feet about shoulder width apart.
3. Arch your back slightly.
4. Make sure your knees are not locked into position
and then raise the weights into the outstretched
position.
5. Hold the dumbbells a few inches wider than
your shoulder width.
6. Then lower them slowly to shoulder position
and repeat.
7. This move can also be done in the seated position
with back supported.