bicep
isolation move
1. This
move is best achieved seated on a bench using
your leg as support for the arm being worked.
2. Hold the dumbbell in your right hand
3. Use the right leg by resting the elbow against
the inner thigh.
4. Hold the dumbbell with your palm facing upwards.
5. Slowly, using a controlled movement, bring
the weight up still using the inner thigh for
support.
6. Bring the weight up till your arm is in a right
angle position and you can feel the muscle is
flexed and working.
7. Hold the weight in that position for the count
of two.
8. Then slowly move the dumbbell back to its starting
position and repeat.
9.
Finish the move by working the left arm.