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Click the muscles on the image below or the
muscle name for specific muscle training.

a: Stemocleidomastoid
b: Trapezius
c: Deltoid
d: Pectoralis major
e: External intercostals
f: Biceps brachii
g: Obliquus extemus
h: Brachioradialis
i: Pronator teres
j: Extensor carpi radialis longus
k: Palmaris longus
l: Obliquus intemus
m: Tensor fasciae latae
n: Tibialis anterior
o: Peroneus longus
p: Quadriceps vastus medialis
q: Quadriceps vastus lateralis
r: Rectus fermoris
s: Sartorius
t: Gracilis
u: Adductor longus
v: Rectus abdominis
w: Flexor digitorum
x: Pectoralis minor
y: Latissimus dorsi
z: Supraspinatus





womens weight training routines, womens exercise routines, training moves, weight training techniques, basic weight training exercises, basic moves, stretches, weights, womens exercises, fitness techniques, exercises, gym training, using weights
Download these other health, fitness and diet
ebooks here (click on the title for info)
The Natural Matter Interactive weight training ebook
The bodybuilding nutrition ebook + free training journal
Unlock your muscle gain potential + free training journal