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upper arms
  go back

reverse
bicep curl


1. Start the move with your feet placed about hip width apart and make sure that your knees are bent slightly.

2. Keep your hands and wrists straight but hands facing down (see image).

3. Slowly bring both the dumbbells up to chest height.

4. Don't let your elbows come out too far in this exercise.

5. Lower the dumbbells slowly at the same time and with maximum control.

6. When they reach your lower sides again rest for a second then slowly repeat the exercise.


 

 

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