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stomach
  go back

abdominal crunch

1. Lie on your back with your legs bent up and your feet flat on the floor.

2. Place your hands at the side of your head not right behind it or for a harder pull on the abs cross your arms over your chest with your finger tips touching the opposite shoulder, as seen in the picture.

3. Don't use your hands to help you lift up.

4. Keep the main trunk of your body on the floor but lift your shoulders up from it.

5. You will notice the pull on your stomach.

6. Make sure you breathe out as you lift up and out as you relax.






abdominal crunch exercise 1


 

abdominal crunch exercise 2

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