home | men | women | diet | messages | shop | contact | info| back

Call/Fax us with your order or order online

Call us to order
outside UK dial
++ 44 1725 514240

inside UK dial
01725 514240

9-5.30 Mon - Fri

fax details here


Resources for:
  Routines for men
  Routines for women
  Healthy Recipes
  Muscle moves men
Muscle moves women
  Special offers page
  Top 10 sellers
  Beauty products
  Health headlines

find books on
health and fitness

In Association with Amazon.co.uk

© Natural Matter. Copyright. 2004. All rights reserved.

  go back

abdominal crunch

1. Lie on your back with your legs bent up and your feet flat on the floor.

2. Place your hands at the side of your head not right behind it or for a harder pull on the abs cross your arms over your chest with your finger tips touching the opposite shoulder, as seen in the picture.

3. Don't use your hands to help you lift up.

4. Keep the main trunk of your body on the floor but lift your shoulders up from it.

5. You will notice the pull on your stomach.

6. Make sure you breathe out as you lift up and out as you relax.

abdominal crunch exercise 1


abdominal crunch exercise 2

sport and fitness on ebay

special offers

protein bars/shakes/powder

weight loss/slimming/diet



ankle/body/wrist weights


multi gyms


fitness balls/medicine balls

sports equipment

boxing/martial arts/cardio


heart rate monitors


face/body care


healthy joints

health food/supplements

other items