home | men | women | diet | messages | shop | contact | info| back

Call/Fax us with your order or order online

Call us to order
outside UK dial
++ 44 1725 514240

inside UK dial
01725 514240

9-5.30 Mon - Fri

fax details here


Resources for:
  Routines for men
  Routines for women
  Healthy Recipes
  Muscle moves men
Muscle moves women
  Special offers page
  Top 10 sellers
  Beauty products
  Health headlines

find books on
health and fitness

In Association with Amazon.co.uk

© Natural Matter. Copyright. 2004. All rights reserved.

chest stretch

1. To stretch the chest area take your hands and hold them together behind your back.

2. Make sure your feet are about shoulder width apart.

3. When you are ready move the hands further away from your back until you can feel the pull in your chest.

4. You will feel your shoulder blades closing together.