home | men | women | diet | messages | shop | contact | info| back

 
Call/Fax us with your order or order online

Call us to order
outside UK dial
++ 44 1725 514240

inside UK dial
01725 514240

9-5.30 Mon - Fri

fax details here

Select

 
 
Resources for:
  Routines for men
  Routines for women
  Healthy Recipes
  Muscle moves men
Muscle moves women
  Special offers page
  Top 10 sellers
  Beauty products
  Health headlines
  Messages
newsletter
archives
links

find books on
health and fitness


In Association with Amazon.co.uk


© Natural Matter. Copyright. 2004. All rights reserved.



triceps extension

1. Lie back on a horizontal bench.

2. Make sure that both feet are planted firmly on the floor.

3. Use one dumbbell for the move.

4. Hold the dumbbell in the right hand.

5. When ready raise the right arm with the dumbbell gripped until your arm is in a right-angled position and the forearm is horizontal with the bench.

6. Raise your other arm up to the same position but use the forearm to support the elbow of the arm being worked (see picture).

 

7. Make sure your palm faces downwards when supporting the elbow.

8. Keep the arm in the same position except for the forearm.

9. When ready, extend the forearm until the arm is straight out in front of you, supported all the time.

10. Then return the arm to the angled position.

11. Repeat and then use the other arm.