bicep
curl
1. This move
can be done with a barbell or dumbbells.
2. Make sure when you start the move your feet are
placed about hip width apart and that your knees
are bent slightly.
3. If you are using a barbell make sure your hands
aren't too wide apart.
4. Keep your hands and wrists in a straight line.
Don't bend them.
5. Slowly bring the weight up. Your hands should
make it to your shoulders but no higher.