home | men | women | diet | messages | shop | contact | info| back

Call/Fax us with your order or order online

Call us to order
outside UK dial
++ 44 1725 514240

inside UK dial
01725 514240

9-5.30 Mon - Fri

fax details here


Resources for:
  Routines for men
  Routines for women
  Healthy Recipes
  Muscle moves men
Muscle moves women
  Special offers page
  Top 10 sellers
  Beauty products
  Health headlines

find books on
health and fitness

In Association with Amazon.co.uk

© Natural Matter. Copyright. 2004. All rights reserved.

bicep curl

1. This move can be done with a barbell or dumbbells.

2. Make sure when you start the move your feet are placed about hip width apart and that your knees are bent slightly.

3. If you are using a barbell make sure your hands aren't too wide apart.

4. Keep your hands and wrists in a straight line. Don't bend them.

5. Slowly bring the weight up. Your hands should make it to your shoulders but no higher.

bicep curl
6. Don't let your elbows come out too far in this exercise.

7. Lower the dumbbells slowly and with maximum control.

8. When they reach your lower sides again rest for a second, and then slowly repeat the exercise.

9. It is possible to do this move standing or seated with dumbbells.

10. When seated make sure the back is supported at all times.

bicep curl

sport and fitness on ebay

special offers

protein bars/shakes/powder

weight loss/slimming/diet



ankle/body/wrist weights


multi gyms


fitness balls/medicine balls

sports equipment

boxing/martial arts/cardio


heart rate monitors


face/body care


healthy joints

health food/supplements

other items