home | men | women | diet | messages | shop | contact | info| back

Call/Fax us with your order or order online

Call us to order
outside UK dial
++ 44 1725 514240

inside UK dial
01725 514240

9-5.30 Mon - Fri

fax details here


Resources for:
  Routines for men
  Routines for women
  Healthy Recipes
  Muscle moves men
Muscle moves women
  Special offers page
  Top 10 sellers
  Beauty products
  Health headlines

find books on
health and fitness

In Association with Amazon.co.uk

© Natural Matter. Copyright. 2004. All rights reserved.

dumbbell flyes

1. Lie down on the bench making sure it is completely horizontal.

2. Pick up the dumbbells.

3. Raise the dumbbells up in front of you so they are together above your chest.

4. Your arms should not be locked but extended.

5. Then using a controlled movement, bring the arms out to your sides.

6. Do not lock the arms out either.

7. As your arm descends let your elbow drop lower but the dumbbell should not go lower than your chest.

8. Slowly bring the dumbbells back up from this position feeling the pull in the chest.

9. Bring them back to their starting position and then repeat the move.