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Click the muscles on the image below or the muscle name for specific muscle training.
a: Trapezius
b: Infraspinatus
c: Latissimus dorsi
d: Extensor carpi radialis
e: Palmaris longus
f: Extensor carpi ulnaris
g: Flexor carpi ulmaris
h: Peroneus longus
i: Gastrocnemius
j: Soleus
k: Flexor digitorum longus
l: Tibialis prosterior
m: Biceps femoris
n: Gluteus maximus
o: Supinator
p: Piriformis
q: Gluteus minimus
r: Obliques extemus
s: Serratus anterior
t: Triceps Brachii
u: Supraspinatus

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EBOOKS only 97p- FITNESS ebooks/FAT LOSS ebooks/BODY BUILDING ebooks/ATKINS ebooks/WEIGHT WATCHERS ebooks


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mens mens weight training routines, mens mens exercise routines, training moves, weight training techniques, basic weight training exercises, basic moves, stretches, weights, womens mens exercises, fitness techniques, exercises, gym training, using weights
Download these other health, fitness and diet
ebooks here (click on the title for info)
The Natural Matter Interactive weight training ebook
The bodybuilding nutrition ebook + free training journal
Unlock your muscle gain potential + free training journal