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+ free

Unlock Your Muscle Gain Potential ebook + free training journal ebook

only £0.97

This informative ebook covers a variety of topics some of which are,

Optimum weight training techniques.

Different ideas on training for maximum muscle gain.

Information that lets you know if you are a hard gainer.

The differences between hit and volume training are discussed with excellent examples and illustrated scientific studies.

Information is given on the construction of muslce fibers, how to work repetitions into your training regime and in turn get the muscle gain results you are after.

Other topics include Hypertrophy,
Super compensation and of course diet.

+ The Truly Huge Bodybuilding Workout Journal

Also included free with this ebook is the The Truly Huge Bodybuilding Workout Journal

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Download these other health, fitness and diet
ebooks here (click on the title for info)
The Natural Matter Interactive weight training ebook
The bodybuilding nutrition ebook + free training journal
Unlock your muscle gain potential + free training journal