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The bodybuilding nutrition ebook + free training journal ebook

only £0.97

This informative ebook by Jeffery Stout Ph.D sheds light on complex subjects such as Diet Facts, Fallacies and strategies for building muscle and burning fat.

The ebook has Information on fat, carbs, RDA levels for protein. How to avoid turning a sound post workout meal into a nutritional disaster and the importance of nutrient timing in the bodybuilding process.

The ebook also covers topics including hormone triggers and the bodies efficiency at breaking down food.

Ideas on how to produce the most nutritious post workout meal. This ebook is a must have for the serious bodybuilder.

+ The Truly Huge Bodybuilding Workout Journal

Also included free with this ebook is the The Truly Huge Bodybuilding Workout Journal






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The bodybuilding nutrition ebook + free training journal
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