Natural Matter Interactive Weight Training ebook Guide
interactive training ebook guide is packed
with fully illustrated weight training moves for
men and women.
specific muscles and muscle groups by using the interactive
muscle man / woman image.
click on the muscle and a range of exercises with illustrations
will be shown.
the 1-4 week beginners weight training schedule.
the fully illustrated stretch routine for
a safer workout.
great weight training guide, with fully illustrated moves