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© Natural Matter. Copyright. 2004. All rights reserved.

If you don't
know where to
start in the
gym or at
home using
free weights
and barbells
this interactive ebook guide will
help you.

The Natural Matter Interactive Weight Training ebook Guide

only £2.99 Make payments with PayPal - Download with PayLoadz

This interactive training ebook guide is packed with fully illustrated weight training moves for men and women.

Target specific muscles and muscle groups by using the interactive muscle man / woman image.

Simply click on the muscle and a range of exercises with illustrations will be shown.

Use the 1-4 week beginners weight training schedule.

Use the fully illustrated stretch routine for a safer workout.

A great weight training guide, with fully illustrated moves and stretches.

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Download these other health, fitness and diet
ebooks here (click on the title for info)
The Natural Matter Interactive weight training ebook
The bodybuilding nutrition ebook + free training journal
Unlock your muscle gain potential + free training journal